Winter is on!

Last week it snowed up to 1 meter from the northwest – the ideal weather direction for the Arlberg region – winter is on! I’ve had some great days skiing with the girls at Stubai Glacier and first off-piste runs in St. Anton with Stefan, Björn and Geli. My legs feel really strong and snappy, without the quad burn I typically have at the start of the season. For my first day skiing off-piste again I used my Kästle BMX108 in 188cm, a ski I know well and use for competition. This week I’ll be testing the new Kästle FX104 in 184cm, I’m curious to see how the shorter length will suit me. I’ll report back to you here.

The snow in St. Anton on Saturday was surprisingly good and what we like to call “creme cheese”: a rather compact yet soft snow layer which carries a skiers weight easily, so no breaking through to rocks. Right now I’m mainly focussing on good technique and keeping my weight over my skis. I’m trying to keep the pace high and ski all the way to the bottom of the run without stopping, something I have to do anyhow if I want to keep up with my skiing buddies Stefan and Björn. We were lapping “Bachseite” in St. Anton, perfect terrain to get your freeride legs back. More soon!

Eccentric Training for Skiing

This is what happens if you don’t prepare your legs properly for skiing by training with ample amounts of eccentric motion (Harry Putz filmed this line of me for “HIKE – A Freeride Project in the Austrian Alps”):

So this doesn’t happen to me anymore, I’ve started eccentric strength training this week. Eccentric movements (resisting gravity on the way down or the lowering portion of a movement) are key in skiing, especially for sticking jumps. This is because with skiing, you start at the top of a mountain, so you can only go down, and by going down, you’re performing all eccentric motion by lowering yourself the entire way down the mountain, resisting gravity the whole time by controlling your body movements during turns and bumps. Some excellent eccentric leg exercises are walking lunges or even better, jump-style lunges.

Eccentric motion is known to produce more muscle soreness and requires more muscular repair than concentric motion (the pushing or lifting part of a movement). I’ll have 2 whole days to nurse my muscle soreness from training with Phil yesterday, since I’m flying to Melbourne in a couple of hours for a close friend’s wedding. Hope to get some surfing in while I’m at home in Torquay!

Film clip about my training

Our new film clip about my training for the upcoming competition season is online! It was filmed and edited by Hanno Mackowitz, with whom I worked with for the first time during the Warren Miller shoot at the Arlberg in 2009. He did an awesome job. We filmed in my home mountains in Lech/Zürs am Arlberg. Let me know what you think and give me your feedback; if you like it they’ll be more to come 🙂

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