Today was the third day of training for me after a substantial break of 14 weeks! Yikes! I’m starting with 45 minutes of moderate spinning daily, core work and balancing on unstable surfaces (such as an air cushion) to activate my VMO on my right knee: the all-important muscle on the inside of your knee that stabilises the knee cap. Since I haven’t been able to train my knee’s condition isn’t where I would like it to be.
It sure feels good to be doing something again and working towards a goal: that is the Freeride World Tour stop for the women in Hochfügen, Tirol, from 4 to 8 February. It gives me 4 weeks to prepare. Health wise I’m feeling better, which is encouraging. It’s slow going though. Since I’m missing 2 major events of the women’s FWT I’m going to have to ski all the more solid once I’m back competing – I need 3 good results to make the finals of the FWT in Verbier. The top 5 women make it. But maybe I shouldn’t think like that because it might put me under too much pressure. Anyway, going skiing tomorrow on my brand new Kästle LX92 (1cm wider than this year’s Kästle LX82) which arrived in the mail on Friday – woohoo can’t wait to ski again and tear up some groomers!