Ski Training
2 Months After Starting CrossFit
In a previous post, I spoke about how I was going to try something new for my strength and conditioning this off-season. Three months later,
Category: Ski Training
Ski Training
Time to Try Something New: CrossFit 2120
The off-season is a time to regenerate and strengthen my body for the upcoming winter. For the last 7 years, I’ve followed a more or
Winter is on!
Last week it snowed up to 1 meter from the northwest – the ideal weather direction for the Arlberg region – winter is on! I’ve
Ski Training
Eccentric Training for Skiing
This is what happens if you don’t prepare your legs properly for skiing by training with ample amounts of eccentric motion (Harry Putz filmed this
Ski Training
Film clip about my training
Our new film clip about my training for the upcoming competition season is online! It was filmed and edited by Hanno Mackowitz, with whom I worked
New downhill trail in Lech am Arlberg
Since I didn’t take off for Australia and New Zealand this year, I could finally start mountain biking this summer. I’m no talent on a
New trainer Phil Anker from Physiofit
It’s been four and a half months since my last blog update and also since I resumed training, which has been progressing in leaps and
BIKE Magazine Women’s Camp
I just came back from 3 full-on days of riding single trails in Sölden at the BIKE Magazine Women’s Camp run by Die Rasenmäher. 25
Resuming training
So after 7 months of chronic illness which ended in getting my tonsils removed, I finally have sufficient energy levels to resume my training. Let
Ski Training
See ya later tonsils!
So I’ve decided: after fighting with infection all season, I’m getting my tonsils removed. Luck was on my side and I got an operation date
