It’s been four and a half months since my last blog update and also since I resumed training, which has been progressing in leaps and bounds! The big news is that I’m finally working together with a personal trainer, Phil Anker from Physiofit in Innsbruck. Phil has a lot of expert knowledge and experience in training top athletes, and the gym in Physiofit is state-of-the-art and offers exactly what I need to train as effectively as possible. Given that Phil is a competitive freerider, he fully understands the physical demands in freeride skiing, making the program very specific to my sport. Our main focus is on strength training and coordination, but I’m also doing a lot of cardio (mountain biking, jogging, inline skating).
Womens Progression Days